Zen  Meditation Techniques 

Zen  Meditation Techniques

Master Your Mind with meditation

Essentially there 2 main techniques in zen meditation, zen walking meditation or Kinhin and seated zazen. But most vital thing is just observe your mind and breath. Be a nonjudgmental witness of mind and its modification. Life and its movement are to be seen with as a momentary experience. Focus on your breath so slowly and slowly it becomes subtler and subtler.

Upcoming meditation workshops

Taoist Meditations
Seated meditation
Vipassana Meditation
Mindfulness Meditation
Mantra Meditation
Yoga Meditation
Chi kung
Guided Meditation
Sound Meditation
Nada Yoga
Gazing Meditation
Trataka

Caution: Before commencing in any of the yoga and meditation practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice Yoga under a trained master.