Holistic Healing Holidays and Revitalizing Retreats in Gokarna

Holistic Healing Holidays and Revitalizing Retreats have always proved to be one of the best ways to retreat your mind, body and soul. They have always proved to be successful when you wish to quit smoking, get rid of alcoholism, restore optimal health, lose weight, relieve stress and get rid of insomnia. DElotus | Flowering of Innate Human Potential TM Holistic Healing Holidays and Revitalizing Retreats are getting popular day by day as people nowadays have become quite familiar with the idea of balancing the mind, body, spirit, emotions, and the souls.

Real Transformation Happens

  सत्यं बृहदृतमुग्रं दीक्षा तपो ब्रह्म यज्ञः पृथिवीं धारयन्ति ।

सा नो भूतस्य भव्यस्य पत्न्युरुं लोकं पृथिवी नः कृणोतु ॥

  • Face Yoga & 5 Tibetan Rites With Pranayama Techniques
  • Tai Chi & Qigong
  • Yoga & Samkhya Philosophy ( Dialogic discussions )
  • Forest Bathing & Eco-therapy
  • Logotherapy  & Talking Therapy
  • Butoh Dance, Physical Theater &  Art Therapy
  • Meditative Martial Arts Boot-Camp (Optional)
  • Mindfulness Meditation & Focused Meditation
  • Guided Meditation & Spiritual Meditation
  • Movement Meditation & DMT
  • Zen Walking Meditation & Effortless Presence
  • Mantra Chanting & Laughter Meditation
  • Vigyan Bhairav Tantra; Evening Meditation Techniques ( for the advanced practitioners only)
  • Personal Growth Tools and techniques ( Satsang)
  • Tea & Tisanes ceremony + Transformational Storytelling Session
  • Group River Arti and Laughter Meditation
  • Restorative Yoga Sequence& Yoga Nidra
  • Ayurveda Cooking & Yogic Diet Tips
  • Authentic Italian Pizza Complimentary (In Rishikesh & Rishikesh Only)
  • Face Yoga Certification (Complementary)

Note: The laughter meditation, EFT, Tisanes & Mantra Chanting are most important ingredients for all the sessions. 

Yoga & Meditation Retreat in Gokarna

Yoga is the most ancient way of retreating your mind and body and providing you positivity to your soul. It has many benefits to your mind, body or soul. Here are a few ways you can benefit your mind and body with the help of yoga.

  • Lower blood pressure and treats insomnia
  • Increases flexibility
  • Maintains weight
  • Balanced metabolism
  • Protection from injury
  • Decreased mental stress
  • Peaceful mind

Meditative Wellness Holiday in Gokarna

Apart from yoga, meditation too can help you with varieties of mental and physical benefits. In holistic retreats, meditation plays a huge role in shaping your mind and your lifestyle. Here are a few ways how meditation can help you –

  • Reduced stress
  • Improved concentration
  • Healthy lifestyle
  • Increases your mental happiness
  • Slows down your ageing process
  • Makes you patient

Luxury Detox Retreats in Gokarna

 DElotus | Flowering of Innate Human Potential TM Luxury Detox Programs in Gokarna aren’t just all about yoga. Go meditative martial art MMA training and  try out yogic lifestyle and sumptuous ayurvedic and local cuisines in one of our partner’s luxury property, start training as a Yogic life coach or a Face Yoga Expert, or go meditate in the forest and experience Forest bathing . They are all about breathing in new ecosystem, seeking out new skills and having fun in stunning sites that are all about refreshing and inspirational.

7 Day Yoga Meditation Retreat in Gokarna

In our 7 Day Yoga Meditation Retreat in Gokarna, You will be able to experience in gentle, subtle yoga, Tai-chi, Laughter and other meditation techniques, suitable for both beginners and seasoned practitioners. The Best Yoga Retreat in Gokarna will an invitation to those who would like to learn and experience   intensively, it’s entirely based on your mind –body requirements, so you can make the most of both the physical and mental activity.

Meditative   Martial Arts Retreat in Gokarna

Holistic  Retreat in Gokarna are not just limited to yoga and meditation. Physical activities like Martial arts too play a huge role here. There are many physical, mental and spiritual benefits of training in martial arts. For example –

  • Helps you build a healthy life style
  • Helps you with providing self-confidence
  • Experience weight loss
  • Improved focus

Tantra Meditation Retreat in Gokarna

Learning various meditation techniques are always easy  ! what you have to do is to  select right technique for you. Vigyan Bhairav Tantra has 112 meditation techniques for everyone, because entire universe manifested in its completeness is to expand your consciousness. The very word “Tantra” means “to weave.” There are a lot of benefits of Tantra Meditation and Tantra Yoga. They are –

  • Releases toxins and fight wrinkles
  • Relieve aches and pains from your body
  • Improves mental health
  • Improves your communication
  • Your overall health both sexual and mental health
  • Enhances your body awareness
  • Improve your body energy
  • Improves your intimacy with your partner
  • Fights stress and depression

Holistic retreats offered in Yoga and meditation Retreat in Gokarna can help you in many ways. Take a break and indulge yourself in such retreats.