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Our Yoga Nidra Courses, Workshop, and retreats are designed to understand, experience & imbibe, and adopt Yoga Nidra tools and techniques for deeper resolve and relaxation with Holistic benefits. DElotus I Flowering of Innate Human Potential TM embarks to impart vital and sustainable different Yogic, Meditative, Healing, and Therapeutic Yoga Nidra techniques. Yoga Nidra is among the inmost conceivable states of relaxation while still maintaining full consciousness. Our yoga nidra sessions are in Mumbai, Delhi, Lucknow, Pune, Bangalore, Kolkata, Hyderabad, Surat, and Chennai.
DElotus Yoga Nidra 2-hour session
- Introduction (10 minutes)
- A brief overview of Yoga Nidra and its Benefits
- Explanation of the session structure and guidelines
- Preparation (5 minutes)
- Participants find a comfortable lying position in Savasana (corpse pose)
- Guidance on adjusting props or blankets for optimal comfort
- Centering and Breath Awareness (10 minutes)
- The instructor guides participants to bring their attention to the breath
- Focusing on deep, slow breaths to induce relaxation and mental clarity
- Body Scan (20 minutes)
- Instructor leads a systematic journey of awareness through different body parts
- Participants mentally scan and relax each part, releasing tension and promoting deep relaxation
- Sankalpa (10 minutes)
- Participants are guided to set a personal intention or affirmation (Sankalpa)
- Encouragement to choose a positive statement aligned with personal growth or healing
- Visualization and Imagery (20 minutes)
- Yoga Nidra facilitator participants through visualizations to activate the power of the mind
- Using imagery to enhance relaxation, creativity, and inner exploration
- Awareness of Sensations and Emotions (15 minutes)
- Participants bring attention to physical sensations and emotions without judgment
- Cultivating a witness-like awareness to develop emotional resilience and self-compassion
- Return to Breath and Mindfulness (10 minutes)
- Returning focus to the breath, allowing the mind to settle in the present moment
- Cultivating mindfulness and expanding awareness beyond the body
- Integration and Awakening (5 minutes)
- The gentle transition from deep relaxation to a wakeful state
- Guidance on slowly awakening the body and bringing awareness back to the surroundings
- Closing and Reflection (5 minutes)
- Participants are given a moment for personal reflection and gratitude
- The instructor shares closing remarks and offers any additional guidance or resources
- Break or Intermission (10-15 minutes)
- A designated break for participants to stretch, hydrate, or use the restroom
- Second Cycle of Yoga Nidra (repeating steps 2-10) (1 hour)
- Similar structure to the first cycle, allowing for a deeper experience and integration
- Closing (5 minutes)
- Final moments of reflection and gratitude
- Encouragement for participants to carry the benefits of Yoga Nidra into their daily lives
Note: The duration of each section may vary based on the instructor’s approach and the specific content of the session.
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This suggests a broader approach, encompassing not only yoga nidra but also other forms of yoga and meditation for the benefit of corporate professionals.
Overall, these topics reflect the growing recognition of the need for holistic well-being in corporate settings and the acknowledgment of practices like yoga nidra as valuable tools for achieving that goal. Integrating such practices into the workplace can contribute to a healthier and more productive work environment.
Yoga Nidra for Sleep:
Yoga Nidra is known to be effective in promoting better sleep. This could be particularly relevant for individuals in corporate roles who may experience difficulty in getting quality sleep due to stress or other factors.
Curing Corporate Stress with Yoga Nidra:
The idea here is that yoga nidra can be used as a therapeutic tool to alleviate stress commonly experienced in corporate environments.
Yoga & Meditation for Corporates:
Our Yoga Nidra & Restorative Yoga online Training in India and Techniques cover the fundamental philosophy of DElotus I Flowering of Innate Human Potential TM Functional wellness with fantastic 5 major elements; Emotional fitness, Handling Emotions, Overcoming phobias, Managing Stress, and most importantly developing Confidence and Holistic Health to helping the physical effects of stress on the muscles and mind. Join our Regular Restorative yoga with Yoga Nidra online workshops in Rishikesh.
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What Are The Benefits Of Yoga Nidra & Restorative Yoga?
- What is Yoga Nidra? And its benefits. A combination of theory and practice will give you a practical foundation for enhancing your existing Yoga Nidra Practice.
- The simple Yoga Nidra & Restorative Yoga tools and techniques to overcome unnecessary Insecurities, and irrational phobias, and alleviate physical and emotional conditions.
- Yoga Nidra & Restorative Yoga for achieving physical and emotional fitness objectives.
- Yoga Nidra workshops in Mumbai offer an opportunity to gain a deeper understanding of Yoga Nidra for different individuals and circumstances. The Yoga Nidra workshop in Delhi will provide you with indispensable capabilities in specific areas with its authentic, powerful, and meditative styles. It also includes the origin, structure, science, philosophy, and guidance for growing your own practice in managing a number of health conditions.
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Welcome to DElotus | Flowering of Innate Human Potential TM Multi –-Activity Solo Retreats & Healing Holidays Worldwide, Created, Curated, and customized with love To Reset, Refresh, and rejuvenate Your Body and mind, Awakening and nurturing Your Soul! with our 5 Days Solo Wellness Retreats Rishikesh. Our Solo Well-Being Healing Holidays in Bali have been recognized as the most comprehensive program perhaps in the World. DElotus | Flowering of Innate Human Potential TM All women Retreats in India, where our objective is to offer you a calming, comforting, energizing Multi-Activity holiday with a difference. There are no stringent routines and Rules, do as little or as much as you like, with our award-winning facilitators and retreat leaders in a friendly atmosphere.
Find a Workshop at Pune, Lucknow, Surat, Bangalore, Mumbai & Delhi NCR in India.
Holistic Self-Development Multi-Activity Center: Mind, Body, and Spirit
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Our Yoga Nidra Sessions in Mumbai, Courses, Workshop and retreats would bring employable and usable benefits of the Power of deeper resolve with Social, Spiritual, Emotional, and holistic healing. We care deeply about Holistic growth and Self-development for addressing Psychological, Cognitive, Social, Attitudinal, and Behavioral challenges. DElotus I Flowering of Innate Human Potential TM is an ecosystem of Cultural, Artistic, Linguistic, Self-growth, Health and wellness Multi-Activity Centers. We offer Courses, Workshop, Speaking Seminars Retreats, Workshops, Road-trips, Sessions, Courses, Healing Holiday &Training for Teacher-Leaders.
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It supports the idea that the process of exploring and experiencing mindful Yoga Nidra Courses, Workshop and retreats promotes Health, Happiness, meditativeness, and Holistic well-being, aiding in physical, mental, spiritual, and emotional resurgence, including relieving phobias and increasing the overall self-confidence and self-esteem.
Additional Details:
- Wear clothing and footwear appropriate for Yoga Nidra Sessions.
- However, All Yoga Nidra courses in Mumbai are appropriate for all levels, including beginners; you do not need any prior experience to embark on unlearning our Yoga Nidra & Restorative Yoga Rishikesh, Goa, Kerala, Lucknow & Delhi, India. All that is required is ability, motivation, and willingness to learn, attend, and participate as frequently as possible.
- Registration is mandatory.
Caution: Before commencing in any of the Yoga Nidra techniques& practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master.