Monthly Archives: September 2015

Tolasana & Gupta Padmasana

This pose is not recommended for those who can  comfortably perform Padmasana (Lotus Pose). If [...]

Shavasana, Savasana or Corpse Pose

Shavasana, Savasana or Corpse Pose is the most important final yoga posture . Yoga is [...]

Facial Yoga

Facial Yoga Online Courses I Face Yoga Teacher Training I Face Pilates With simple doable [...]

Yogic Life Coaching

Yogic Life Coaching Namaste, healthy you, the life ahead can only be glorious if you [...]

Abhinivesha in Yoga

The root of fear is the fear of death, which in Sanskrit is called Abhinivesha.  [...]