Holistic Healing Holidays and Revitalizing Retreats in Dharamshala
Three Holistic Components that are benefited by the healing holidays, In order to lead a balanced life, you have to ensure that your mind, body and spirit are inclined properly. If they are not properly aligned, your life is disrupted and that is when you start having various chaos in your lifestyle.
सत्यं बृहदृतमुग्रं दीक्षा तपो ब्रह्म यज्ञः पृथिवीं धारयन्ति ।
सा नो भूतस्य भव्यस्य पत्न्युरुं लोकं पृथिवी नः कृणोतु ॥
DElotus | Flowering of Innate Human Potential TM Healing holidays are use of various different holistic ways to enhance your mind, body and soul. Different kinds of techniques like Yoga, Meditation, Acupuncture, Martial Arts, emotional healing, aromatherapy, herbalism and many other ways are used to heal and revive your spirit. With healing holidays, you get a chance to discover the new you, a positive mind and a revived soul by renewing yourself in luxurious surroundings.
Real Transformation Happens
What to Expect:
- Morning the Five Tibetans Flow with Face Yoga
- Subtle Yoga with Pranayama Techniques
- Tai Chi meditation & Qigong
- Dialogic discussions on Yoga & Samkhya Philosophy
- Nature therapy & Forest Bathing
- Physical Theater & Butoh Dance
- Mindfulness Meditation & Guided Meditation
- Zen Walking Meditation with Effortless Presence
- Laughter Meditation & Therapy
- Yoga & Tantra; Evening Meditation Techniques ( for the advanced practitioners only)
- Tisanes & Herbal Tea ceremony with Therapeutic storytelling
- Yin Yoga sequence & Yoga Nidra
- EFT & Talking Therapy
- Ayurveda Yogic Cooking & Sattvic Diet Tips
- Facial Yoga Certification (Complementary)
Note: The laughter meditation, EFT, Tisanes & Mantra Chanting are most important ingredients for all the sessions.
Yoga & Meditation Retreat in Dharamshala
When you focus on your wellness activities, it helps your mind and body in various ways. At healing holidays, you get to experience activities like yoga retreats, martial arts, or Tai Chi and Qigong. These kinds of physical activities help you feel more balanced and relaxed as well as energetic than ever before.
Meditative Wellness Holiday in Dharamshala
Apart from yoga, meditation too can help you with varieties of mental and physical benefits. In holistic retreats, meditation plays a huge role in shaping your mind and your lifestyle. Here are a few ways how meditation can help you
- Reduced stress
- Improved concentration
- Healthy lifestyle
- Increases your mental happiness
- Slows down your ageing process
- Makes you patient
Luxury Detox Retreats in Dharamshala
In healing holidays offer different ways to soothe your mind and body. With the help of calming activities like yoga, meditation and various other wellness retreats, the healing holidays are tremendous and one of the most progressive ways to tackle negative emotions, anxiety, stress, and depression. With the help of these wellness activities, you can get a calmer outlook towards life.
7 Day Yoga Meditation Retreat in Dharamshala
In our 7 Day Yoga Meditation Retreat in Dharamshala , You will be able to experience in gentle, subtle yoga, Tai-chi, Laughter and other meditation techniques, suitable for both beginners and seasoned practitioners. The Best Yoga Retreat in Dharamshala will an invitation to those who would like to learn and experience intensively, it’s entirely based on your mind –body requirements, so you can make the most of both the physical and mental activity..
Meditative Martial Arts Retreat in Dharamshala
Meditative Martial Arts (MMA) is the best kind of healing anyone can ever get. And keeping the spiritual healing in mind, the healing holidays offer various different ways like meditation retreats help you discover your purpose of life and connect to your own self. The meditation retreats even help you reduce stress and feel positive from within.
If you are willing to get inner peace, increased mind and body efficiency, achieve holistic health, improve your emotional health, handle stress the right way and renew your mind and body, take a break from your daily schedule and get a healing holiday.
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Learning various meditation techniques are always easy ! what you have to do is to select right technique for you. Vigyan Bhairav Tantra has 112 meditation techniques for everyone, because entire universe manifested in its completeness is to expand your consciousness. The very word “Tantra” means “to weave.” There are a lot of benefits of Tantra Meditation and Tantra Yoga. They are –
- Releases toxins and fight wrinkles
- Relieve aches and pains from your body
- Improves mental health
- Improves your communication
- Your overall health both sexual and mental health
- Enhances your body awareness
- Improve your body energy
- Improves your intimacy with your partner
- Fights stress and depression
Holistic retreats offered in Yoga and meditation Dharamshala can help you in many ways. Take a break and indulge yourself in such retreats.
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“Simple Best health vacation ever.” Kira – Кира from Russia
“It’s the perfect kind of preventive wellness program and Treatments .
…I know I have changed, I’m a lot more positive and Holistically Healthy ” –Adriana, Brazil
Caution: Before commencing in any of the wellness programs, retreats, techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life-skills or any other technique under a trained master.
For more information, please call us on +91 9321560460 or email edu@delotus.in