Forest Bathing Retreats in Sri Lanka I Slow Living & Zero Waste
Overview: Escape to the lush landscapes of Sri Lanka for a transformative Forest Bathing retreat led by Neeraj. Immerse yourself in the serenity of nature, practice mindfulness, explore slow living, and participate in zero-waste workshops. The retreat seamlessly integrates Forest Bathing with yoga for a holistic experience.
Day 1: Arrival and Nature Connection
- Morning:
- Welcome and Introduction: Neeraj welcomes participants, setting the tone for a transformative experience. An introduction to the retreat and its goals fosters a sense of unity among participants.
- Opening Forest Bathing Session: Embracing Sri Lanka’s Nature: Start the retreat with a gentle Forest Bathing session, allowing participants to connect with the vibrant natural surroundings of Sri Lanka.
- Afternoon: 3. Mindfulness and Slow Living Workshop: Nurturing Presence: Neeraj conducts a workshop on mindfulness and slow living, guiding participants in cultivating presence and embracing intentional living.
- Zero Waste Lunch: Experience a zero-waste lunch, showcasing Sri Lanka’s rich culinary offerings. Neeraj shares insights on mindful eating and reducing environmental impact through sustainable choices.
- Evening: 5. Yoga Session and Sunset Meditation: Engage in a rejuvenating yoga session as the day winds down. A sunset meditation by the ocean or amidst Sri Lanka’s greenery allows participants to connect with nature in diverse settings.
- Candlelit Dinner and Reflections: Share a candlelit dinner, fostering community connections. Neeraj facilitates reflections on the day, emphasizing the integration of mindfulness and slow living practices.
Day 2: Deepening Connection and Integration
- Morning: 7. Morning Yoga and Mindful Exploration: Begin the day with a calming yoga session, incorporating mindfulness into the morning routine. Encourage participants to attune themselves to the natural beauty surrounding them.
- Forest Bathing Session 2: Deepening the Connection: Venture into a different natural setting for the second Forest Bathing session. Neeraj guides participants in immersive practices to deepen their connection with Sri Lanka’s diverse landscapes.
- Brunch: 9. Zero Waste Cooking Workshop: Participate in a hands-on zero waste cooking workshop, learning sustainable eating practices. Contribute to and enjoy a nourishing zero waste brunch.
- Afternoon: 10. Transformative Workshop: Integrating Mindfulness and Nature Wisdom: Neeraj leads a workshop on integrating mindfulness and nature wisdom into daily life. Explore practical applications for sustained well-being.
- Closing Forest Bathing Ceremony: Gratitude and Community Connection: Gather for a closing Forest Bathing ceremony expressing gratitude. Participants share reflections, fostering a sense of connection and support within the community.
Forest Bathing Retreats in Sri Lanka I Transformative Forest Bathing Retreat with Neeraj I Mindfulness and Slow Living & Zero Waste Workshops
You might be interested in exploring Syncretic Multi-Activity Programs, Retreats, Workshops, Sessions, Courses, Holidays, Expeditions, Training for Teacher-Leaders & Road-Trips: Creativity, Meditation, and Potentiality. Select from our most comprehensive Holistic Programs in Sri Lanka to make your learning and experience conducive to your Spiritual Growth & Maturity.
Real Transformation Happens
Note: The laughter meditation, EFT, Tisanes & Mantra Chanting are the most important ingredients for all the sessions.
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In today’s world, being busy and stressed can be the new normal. Meditate with team DElotus | Flowering of Innate Human Potential TM in the midst of the enchanting scenic beauty of Sri Lanka and replenish your diminished energy in our meditation Retreat in Sri Lanka. Our Luxury Yoga Retreat in Sri Lanka is about taking time out to live in the moment, reflect on life, and develop some tried and tested relaxing and rejuvenating yogic strategies.
5 Day Yoga Meditation Retreat in Sri Lanka
In our 5-Day Yoga Meditation Retreat in Sri Lanka, You will be able to experience in gentle, subtle yoga, Tai chi, Laughter, and other meditation techniques, suitable for both beginners and seasoned practitioners. The Best Yoga Retreat in Sri Lanka is an invitation to those who would like to learn and experience intensively, it’s entirely based on your mind–body desires, so you can make the most of both the physical and mental activity.
Yoga & Meditation courses in Sri Lanka
Our Yoga & Meditation courses and retreats in Sri Lanka run throughout the year and you can register anytime. As one of the best Yoga and Meditation retreats In Sri Lanka, we welcome potential seekers and serious practitioners who may wish to deepen their individual practice, so come and join us for Mind-Blowing Trips of a Lifetime: Self-growth, Self-Awaking, and eventually Self-mastery.
Mindfulness Retreat in Sri Lanka
With relaxed acknowledgment and acceptance of your thoughts, feelings, and other unwarranted bodily sensations, you can use therapeutic mindfulness techniques such as expressive, creative dance and theater art as therapy. It is totally achievable and attainable mental state by simply focusing on your inner with passive awareness on the present moment. Just be here and now.
Rejuvenation Retreat in Sri Lanka
After spending almost all your life in almost suffocating social and professional schedules, soon or later it will affect your health and happiness. It is imperative to take a real nice blissful break in order to fully retune yourself. We offer various Rejuvenation Retreat in Sri Lanka and Holistic Healing Holidays in Sri Lanka . Our road-trips and retreats are invigorating opportunity for everyone.
Personalized Yoga Retreats in Sri Lanka
Personalized yoga retreat programs are for exclusive one at various locations where you will get daily private yoga, Tai chi and mediation sessions along with classes in Face Yoga with Pranayama Techniques & Samkhya philosophy. This carefully customized methodology allows you to discover the intent behind their yoga practice and go beyond of it. Enjoy other activities such as eco-therapy, forest bathing, Butoh, physical theater and organic healthy cuisine as award winning retreat leaders lead you through the depths of a yogic science to ensure you leave with the confidence to sustain meditative practices throughout your life.
All Women Retreat in Sri Lanka
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Corporate Leadership Retreat in Sri Lanka
The Bliss experience combines a customized retreat with a spa vacation and holistic healing holiday for the mind, body and soul. Your personalized experience yet we modify it to accommodate the size and preferences of your group is designed to ensure a memorable Sri Lanka holiday, understanding the necessity to get away and take time out from the sheer stress of everyday life. Our retreats are invitation and celebrations self-love where you can experience, harmony, serenity, relaxation, realize your innate sense of wellbeing.
Digital Detox Retreat in Sri Lanka
We make people to think and take big deep breaths, question their digital fixation and Intune yourself with Mother Nature and its amazing creatures. Our suggestions are simple that excess of anything is poison and practice aparigraha to encourage, educate and empower this digitally obsessed generation to create more mindful, meaningful, and balanced lives, both online and off. And remember it’s not the destination, it’s the journey… because moderation is the key. Our minimalist approach and techniques to integrate mind and body – from dream yoga, Tantra, Chakra Dance and sublime Musical Meditational dance to pause, reflect and reconnect with your inner being.
Yoga and Surf Holiday Sri Lanka
The beautiful surroundings and meditative activities will act as a catalyst to facilitate your deeper dive into yourself. DElotus Yoga and surf holidays Sri Lanka discover and develop your potentialities by applying a powerful and mystical Acharya method and techniques. Through Openness, Courage, concentration, bodywork, breath and response you would be able to open infinite possibilities of Self-Love, Self-Awareness & Self-Growth.
What’s in it for you?
The scientifically proven benefits of Holistic Wellness Retreats in Sri Lanka – include:
- Cultivate Mindfulness & Awareness
- Learn Tools & Techniques To Stay Spiritual
- Reduced Stress & Detoxify Your Body -Mind
- Improved Mood & Increased Ability To Focus,
- Increase Your Energy Levels Through Holistic Healing
- Strengthen Your Immune System
- Learn A Strong And Centered Focus
- Learn The Aptitude To Respond In Life
- Deepen Your Relationship With Yourself
- Improved Sleep & Boosted Immune System
- Deeper And Clearer Intuition
- Increased Capacity To Communicate With The Land And Its Wonderful Species
- Replenish Their Spirit
- Boost Their Immune System
- Spark Creativity And Artist Expressions
- Light-Hearted Tips For Leading A Spiritual Life (Shared By Team DElotus)
- A Daily Deepening Of Spiritual Sustainable Practices
- A Practical Approach To Life And Living
- In The Present Moment, There Are No Problems
- Infuse Your Day With Intention And Awareness
- Deepening Awareness Of Acharya Method
- Everything In Life Is Spiritual
Suitable for all
Spirituality, Transformation & Commitment with Our Experienced & Award Winning Retreat Leaders
What to bring
Shorts, t-shirt, water shoes, long pants, yoga pants, yoga mat, Towel, hiking shoes, gloves, hat, scarves, small backpack. You will receive a more detailed packing list after registration.
Accommodation
In all our retreats we stay at the beautiful accommodation in the midst of the nature to experience the “knowing” not just knowledge. You share a room with two or three other attendees. Double or private rooms are also available for a supplement on request. You have options to stay longer or arrive early (for the optional activities like Butoh, Biodanza Dance, Theater & Music Ceremony Meditative Martial Arts Boot-camp, etc).
Experiences of a Participant:
“”Thanks for a magnificent experience, and I would highly recommend DElotus Retreats for anyone looking for a little meditative practices, direction, relaxation and Bliss! Thanks again. Love and light….” Sabastian
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“Simple Best health vacation ever.” Kira – Кира from Russia
“It’s the perfect kind of preventive wellness program and Treatments .
…I know I have changed, I’m a lot more positive and Holistically Healthy ” –Adriana, Brazil
Caution: Before commencing in any of the wellness programs, retreats, techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life-skills or any other technique under a trained master.
For more information, please call us on +91 9321560460 or email edu@delotus.in