Transformative Forest Bathing & Yoga Retreats, Holidays & Workshops with Neeraj: A Journey to Mindful Living

Overview: Embark on a transformative retreat led by Neeraj, blending the healing power of Forest Bathing with mindful living, slow practices, and zero-waste workshops. Immerse yourself in nature, explore sustainable living, and reconnect with your inner self.

Day 1: Arrival and Mindful Beginnings

Morning:

• Welcome and Opening Circle: Neeraj welcomes participants, setting the intention for a transformative experience. Connect with the group through an opening circle, fostering a sense of community.
• Forest Bathing Session 1: Reconnecting with Nature: Begin the retreat with a gentle Forest Bathing session, guiding participants to engage their senses and establish a deep connection with the natural surroundings.
• Afternoon: 3. Slow Living Workshop: Cultivating Intentional Living: Neeraj leads a workshop on slow living, encouraging participants to embrace intentional and mindful living. Explore practices to simplify, declutter, and find joy in the present moment.
• Zero Waste Lunch: Enjoy a zero-waste lunch experience, showcasing sustainable food choices and eco-friendly practices. Neeraj shares insights on reducing environmental impact through mindful consumption.
• Evening: 5. Yoga and Sunset Meditation: Engage in a rejuvenating yoga session, followed by a sunset meditation. Connect with the energy of the surroundings and reflect on the day’s experiences.
• Candlelit Dinner and Reflections: Share a candlelit dinner with fellow participants. Neeraj guides reflections on the day, encouraging gratitude and mindfulness.

Day 2: Mindful Exploration and Integration

• Morning: 7. Morning Yoga and Mindfulness Practice: Start the day with a morning yoga session and mindfulness practice. Tune into your body, breath, and the natural rhythm of the retreat.
• Forest Bathing Session 2: Deepening the Connection: Venture deeper into the forest for the second Forest Bathing session. Neeraj facilitates practices to deepen the connection with nature, promoting self-discovery and inner peace.
• Brunch: 9. Zero Waste Cooking Workshop: Participate in a hands-on zero waste cooking workshop. Learn practical tips for sustainable eating choices and enjoy a nourishing zero waste brunch.
• Afternoon: 10. Transformative Workshop: Integrating Mindfulness into Daily Life: Neeraj conducts a workshop on integrating mindfulness into daily life. Explore how to carry the retreat’s transformative experiences into your routine.
• Closing Ceremony: Gratitude and Community Connection: Gather for a closing ceremony expressing gratitude. Share insights, reflections, and aspirations with the community, fostering a sense of connection and support.

Upcoming  Training Retreats & Events – Leadership and executive team retreats

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With our Award-Winning Retreat Leaders, DElotus I Flowering of Innate Human Potential ^TM prides itself on an approach to Wellness Retreats in Kerala that is immersed in Ancient Yogic Wisdom and has also been recognized as one of the best wellness retreats in Rishikesh, India. Panchakarma and Ayurveda promote the capacity to heal and rejuvenate all systems within the Body & Mind. Our traditional Indian healing modalities with a modern, holistic approach to Preventive Corporate wellness Workshops in India and its four-night Signature Multi-activity retreats embody this. Our customized and solo weekend retreats in Goa are inclusive of accommodation, a range of nutritional & personalized meal plans, a one-on-one session, a healing massage, and Cacao ceremonies are also included in the retreat for preventive Wellness & Holistic Health.

Rediscover the True Holistic Healthy Lifestyle

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Highlights

• Morning Face Yoga Flow Session & 5 Tibetan Rites
• Subtle& Face Yoga With Pranayama Techniques
• Tai Chi & Qigong
• Yoga & Samkhya Philosophy ( Dialogic discussions )
• Forest Bathing & Eco-therapy
• Butoh, Physical Theater & Music Ceremony
• Group Water-Body Aarti
• Mindfulness Meditation
• Guided Meditation
• Spiritual Meditation
• Focused Meditation
• Movement Meditation
• Zen Walking Meditation
• Metta Meditation
• Effortless Presence
• Mantra Chanting & Laughter Meditation
•  Meditation Techniques in India; Evening Meditation Techniques ( for the advanced practitioners only)

• Pet-Centric therapy
• Expressive art therapy
• Personal Growth Tools and Techniques
• Tea & Tisanes ceremony + Transformational Storytelling Session
• Group River Arti and Laughter Meditation
• Restorative Yoga Sequence& Yoga Nidra
• Logotherapy  & Talking Therapy
• Restorative Yoga Sessions
• Ayurveda Cooking & Yogic Diet Tips
• Authentic Italian Pizza Complimentary (In Thailand & Rishikesh Only)
• Face Yoga Certification (Complementary)

Note: The laughter meditation, EFT, Tisanes & Mantra Chanting are the most important ingredients for all the sessions. 

DElotus Holistic Health Retreats & Preventive Wellness Solutions

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“Simple Best health vacation ever.”  Kira – Кира from Russia 

“It’s the perfect kind of preventive wellness program
…I know I have changed, I’m a lot more positive and Holistically Healthy ” –Adriana, Brazil  

Caution: Before commencing in any of the wellness programs, retreats, techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master.

By DElotus| Flowering of Innate Human Potential ^TM