Yoga Online Training I Online Poses for Relaxation Training I Yoga Therapy

Yoga Online Training I Online Poses for Relaxation Training I Yoga Therapy

The Yogic techniques for physical expressions are called Yogasanas, it simply mens steady and comfortable posturing term which means steady pose.. Yogasanas for the health of the spine, its strength and flexibility. The spinal column houses the all-important nervous system, the telegraphic system of the body. By maintaining the spine’s flexibility and strength through exercise, circulation is increased and the nerves are ensured their supply of nutrients and oxygen.

The Asanas also affect the internal organs and the endocrine system (glands and hormones).

Lets enjoy yogasanas with complete health and More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses also purify and help heal the body, as well as control, calm and focus the mind. The different categories of postures produce different energetic, mental, emotional and physical effects. When you combine yoga with meditative attitude you gain a inner awaking and inner perpetual bliss for more.

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Experiences of a recent participants:

“Thank you so much Acharya Neeraj and Team  such a Facial Yoga expert from India . I’m really thankful for your tools, techniques and guidance, looking forward for more guidance in future.”- Anny from Sydney, Australia

I am 67 and suffering from sagging skin in face. I did’t wanted to go in cosmetic treatments. I chose facial yoga and searched in google. Where I came in contact with Neha ji a good person and a very good trainer. I have become so much attached to her,I will miss her after our Face Yoga  Skype sessions. The exercises which I learned doesn’t have miraculous effect but works. My skin has become smooth and a little less sagging. It’s your choice,it works but need patience. I m very much satisfied. Thanx Neha ji !!💐💐 Kanak Kedia from Surat

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By DElotus| Flowering of Innate Human Potential TM