Halasana

 

 

DElotus Plow Pose (Halasana) is also known as Plow Pose , this posture is performed after Sarvangasana and the benefits are the same such as calming the mind, Stimulates the thyroid gland and it is very effective in insomnia.
Asans, Pranayama, Mudra and Bandha must be practiced under the guidance of Guru and please consult your doctor before doing them.

Halasana from DElotus