This pose is not recommended for those who can  comfortably perform Padmasana (Lotus Pose). If you have a shoulder, wrist, ankle, or knee injury, be cautious before entering into this asana. This is excellent asnas for  arms.

If you find Tolasana difficult to perform, try starting in Ardha Padmasana (Half Lotus Pose) before raising yourself. In this way, your bottom foot will rest under the top thigh while the top leg is in regular Lotus.

• Tones your abdominal muscles
• Stimulates your abdominal organs
• Improves your sense of balance
• Calms your mind

Addition to this you can also perform Gupta Padmasana – Hidden Lotus

Great for migraines and your spine.