Yoga Nidra Session 

Yoga Nidra Session

Yoga Nidra (what west call it Hypnotic sleep) is a transformative practice that leads to healing at all levels – physically, psychologically, and spiritually for the  Health,  Happiness & Harmony.  Learn to unify the multiple layering of mind and its modification (vritis).  YogaNidra is also a part of traditional tantric practice of deeper but conscious relaxation. With right and correct practice of YogaNidra you can experience a state of absolute physical, psychological, and emotional relaxation.

Resolve to Evolve … DElotus (Flowering of Innate Human Potential)) YogaNidra …..

YogaNidra awakens the inner awaking. innate potential and strengthen your resolve so that  you can easily  overcome  old habitual patterns, conditioned responses, self-imposed barriers, anxiety, insomnia, phobias etc.
It is highly restorative on hour of YogaNidra is equal to 8 hours sleep
Yoga Nidra Instructions & Power of Sankalpa(intuitive intention ):

Sankalpa( positive suggestions )

must  be intuitively integrated  during   certain stage of YogaNidra within the deeper mind. Sankalpa during YogaNidra can NEVER fail. DElotus experience-based learning   and sharing workshops & Individual sessions will help you to understand YogaNidra thoroughly. There will be restorative yoga poses such as

Balasana, Viparita Karani,. Supta Baddha Konasana, Supta Padangusthasana etc to let go of the any kind of physical and mental stress and tensions prior to the actual YogaNidra session which will be at 45 minutes. DElotus  YogaNidra is always practiced  in the posture of savasana. Afterward there will be time for questions and answers about personal experience.

it can help to create conducive and deeper psychosomatic therapeutic healing, our approach to explore the interconnections between sleep, consciousness, Sankalpa(intuitive intention ) and Turiya / pure consciousness. It is not just the conscious sleep of body/mind but a soul sleep. But all these things are experiential difficult to explain come and experience with us .

                       …the Knowing Within

We invite you to experience DElotus YogaNidra: we encourage you to rest, relax and reconnect with the inner formless reality. We sincerely hope that the YogaNidra  session and workshops help  you on your journey back home to yourself.

With great respect and love,

Caution: Before commencing in any of the Yoga Nidra  and meditation practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice Yoga Nidra  or any other technique under a trained master.

By DElotus (Flowering of Innate Human Potential)

%d bloggers like this: