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The Yoga Nidra & Mindfulness Retreat: Unlocking the Healing Power Within
Aug
Yoga Nidra Retreat I Sound Healing Retreats I Mindfulness
The Yoga Nidra and Meditation Retreats are an essential foundation for any yogic journey. Our transformative workshops, retreats, and sessions provide a profound opportunity to delve into the depths of your subconscious mind. At DElotus – Flowering of Innate Human Potential, our specialized yoga nidra retreats harness the power of the corpse pose to integrate and relax both your body and mind, enabling you to explore the vast realm of your subconscious and reprogram it for positive change.
Read Also- Yoga Nidra Session
“Modern yoga is too physical and less for the mind .” but Patanjali talks about yoga as “Yoges chitta vritti nirodhah.” Its essentially a technique to stop the chattering of the mind and its natural tendencies. Being the right way to apply yoga poses for the deeper union of mind and body is only an evident example of our innate potential to utilize hypnotic sleep as an effective tool to make a Resolution and fulfill it. DElotus Retreats cater to beginners as well as dedicated seekers and yoga practitioners. Whether you are new to the practice or seeking to deepen your understanding, our retreats offer a comprehensive exploration of yoga Nidra and mindfulness techniques. Guided by expert instructors, you will learn ancient practices and practical tools to unlock your innate potential and achieve profound states of relaxation, self-discovery, and personal transformation.
The Yoga Nidra & Mindfulness Retreat: Unlocking the Healing Power Within – Five-Day Retreat
Day 1: Arrival and Opening Ceremony
- Welcome and introduction to the retreat
- The opening ceremony to set intentions and create a sacred space
- Overview of the retreat schedule and guidelines
- Gentle yoga practice and relaxation session
Day 2: Yoga Nidra Immersion
- Morning Yoga Nidra session for deep relaxation and inner exploration
- Understanding the principles and benefits of yoga Nidra
- Guided meditation practices for cultivating mindfulness and awareness
- Exploring different techniques of yoga nidra and their transformative effects
Day 3: Mindfulness Practices
- Cultivating mindfulness through guided meditation and mindful movement
- Mindfulness exercises for self-awareness and present-moment experience
- Mindful eating practice to enhance the connection with food
- Group discussions and reflections on integrating mindfulness into daily life
Day 4: Healing through Self-Discovery
- Guided self-inquiry exercises to explore inner landscapes and emotions
- Journaling and expressive arts as tools for self-expression and healing
- Group sharing and supportive discussions on personal insights and experiences
- Healing circles or therapeutic processes to release blockages and promote inner growth
Day 5: Integration and Closing Ceremony
- Yoga Nidra session for integration and deep healing
- Mindfulness activities for grounding and embracing the present moment
- Closing ceremony to honor the transformative journey
- Group reflections, sharing of gratitude, and farewell
Throughout the Retreat:
- Nutritious meals to nourish the body and support well-being
- Opportunities for nature walks, gentle yoga, and contemplative practices
- Optional workshops or sessions on related topics such as breathwork or energy healing
- One-on-one guidance and support from experienced facilitators
- A serene and supportive environment to facilitate healing and inner transformation
Note: The retreat schedule may vary depending on the retreat organizer and location.
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Join us on this enlightening retreat to unlock your true potential and access the transformative benefits of yoga nidra and meditation. Through expert guidance, immersive experiences, and a nurturing environment, you will emerge refreshed, rejuvenated, and equipped with invaluable tools to navigate life with clarity, purpose, and inner peace. Don’t miss this opportunity to embark on a journey of self-discovery and profound transformation.
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“Simple Best health vacation ever.” Kira – Кира from Russia
…I know I have changed, I’m a lot more positive and Holistically Healthy ” –Adriana, Brazil
Caution: Before commencing in any of the wellness programs, retreats, techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master.
DElotus Holistic Health Retreats & Preventive Wellness Solutions
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“Simple Best health vacation ever.” Kira – Кира from Russia
“It’s the perfect kind of preventive wellness program and Treatments.
…I know I have changed, I’m a lot more positive and Holistically Healthy ” –Adriana, Brazil
Caution: Before commencing in any of the wellness programs, retreats, techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master.
For more information, please call us on +91 9321560460 or email edu@delotus.in
By DElotus| Flowering of Innate Human Potential TM
