Yoga Mudra Online Training I Yoga Hand Mudras Workshops

Yoga Mudra Online Training I Yoga Hand Mudras Workshops

What are Yoga Mudras?

Derived from the Sanskrit word meaning “seal” or “gesture,” Yoga Mudras are symbolic gestures often practiced alongside meditation, pranayama (breathing exercises), and asanas (yoga postures). Each Mudra involves specific positioning of the fingers and hands, believed to stimulate different energy pathways in the body known as nadis, and facilitate the flow of prana (life force energy).

Mudra Yoga Online Training Worldwide I Yoga Hand Mudras Workshops I Mudra Therapy Retreats I Yoga Mudras Workshops

Our Yoga Mudra Courses, Workshop & Retreats are designed to train to learn simple doable Yogic Techniques; a specific set of practical Yoga Mudras practice with Holistic benefits.DElotus I Flowering of Innate Human Potential ^TM offers a vital and sustainable Yogic science Mudra practice to promote an alternative Holistic exercise as a functional therapeutic technique. Our Yoga Mudra Online Training I Hand Mudras online courses in India I Hasta (hand mudras) Training in Delhi, Mumbai, Pune, Surat, and Lucknow, India. Among the myriad of Mudras, Shanmukhi Mudra (six-faced gesture) and Yoni Mudra (womb gesture) hold special significance. Shanmukhi Mudra involves closing the ears, eyes, nostrils, and mouth with the fingers, symbolizing the withdrawal of the senses to deepen internal awareness. On the other hand, Yoni Mudra represents the cosmic womb, fostering introspection and connection with the divine feminine energy.

Mudra Yoga Online Training Worldwide I Yoga Hand Mudras Workshops I Mudra Therapy Retreats I Yoga Mudras Workshops

Yoga Mudras Are symbolic or neuromuscular postures, While some mudrās involve the entire body, most are performed with the hands and fingers. Mudrā(Sanskrit) is a “spiritual gesture” and energetic “seal of authenticity” employed in the iconography and spiritual practice of Indian religions and Taoism. (Wikipedia)Mudrās are arm, hand, and body positions used in traditional practices. 108 mudras are used in regular Meditation Techniques. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body.

DElotus I Flowering of Innate Human Potential ^TM Yoga Mudra Retreats and workshops:

• Yoga Mudra Retreats: Yoga Mudra retreats are immersive experiences that focus specifically on the practice and exploration of Mudras in a serene and rejuvenating environment. These retreats often take place in beautiful natural settings such as retreat centers or resorts that offer a peaceful and supportive atmosphere for participants.

• Workshops on Yoga Mudra: Workshops on Yoga Mudra are educational sessions that provide participants with in-depth knowledge and practical training in various Mudras. These Yoga Mudra workshops are typically led by experienced yoga teachers or experts who guide participants through the theory, techniques, and applications of different Mudras.

• Duration: The duration of Yoga Mudra retreats and workshops can vary. Retreats may range from a weekend getaway to week-long or even longer programs, allowing participants to fully immerse themselves in the practice and gain a deeper understanding of Mudras. Workshops, on the other hand, can be shorter, usually spanning a few hours or a full day.

• Embark on Your Mudra Journey

  Whether you’re new to yoga or a seasoned practitioner, incorporating Yoga Mudras into your practice can offer profound benefits for your mind, body, and spirit. Join us as we delve deeper into the transformative power of Mudras and embark on a journey of self-discovery and healing.

• Curriculum: Yoga Mudra retreats and workshops often cover a wide range of topics, including:
• Introduction to Mudras: Understanding the Origin, history, and Significance of Mudras in Yoga and Spirituality.
• Mudra Techniques: Learning and practicing various Mudras, their hand gestures, body positions, and breath coordination.
• Mudra Sequences: Exploring the systematic use of Mudras in specific sequences or combinations to enhance physical, mental, and spiritual well-being.
• Benefits and Applications: Exploring the therapeutic benefits of Mudras for specific conditions such as stress, anxiety, digestion, energy balancing, and more.
• Meditation and Mudras: Exploring the integration of Mudras into meditation practices for deepening focus, concentration, and spiritual growth.
• Practical Sessions: Engaging in hands-on practice sessions to experience and embody the different Mudras.
• Q&A and Discussions: Providing opportunities for participants to ask questions, share experiences, and engage in discussions with the instructor and fellow participants.
• Pre-requisites: Depending on the specific retreat or workshop, there may be varying levels of prerequisites. Some programs may be suitable for all levels, including beginners, while others may require a basic understanding of yoga or meditation practices.
• Registration and Costs: Retreats and workshops usually require pre-registration, and costs can vary depending on factors such as the location, duration, facilities provided, and expertise of the instructors. Costs typically cover accommodation, meals, instruction, and sometimes additional amenities such as spa treatments or excursions.

Mudra Yoga Online Training Worldwide I Yoga Hand Mudras Workshops I Mudra Therapy Retreats I Yoga Mudras Workshops

 It supports the idea that the process of exploring and experiencing mindful mudras (hand gestures) can add more helpfulness to your regular yoga practice and bring equilibrium to your life. Yoga Mudra Courses, Workshop & Retreats In Rishikesh, promotes Health, Happiness, meditativeness, and Holistic well-being, aiding in physical, mental, spiritual, and emotional resurgence, including relieving phobias and increasing overall self-confidence and self-esteem.

Mudras for Benefits:

• Gyan MudraMethod

Effective in cases of mental ailment, imparts happiness, the intellect develops, and memory is sharpened. Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined. mudras for chakras

• Shoonya MudraMethod

Relief in diseases and pains relating to the ear. Press the middle finger on the base of the thumb and keep the thumb on the middle finger. Keep the other three fingers straight.

• Apaan MudraMethod

Helps in clearing the body by eliminating waste matter from the mouth, eyes, ears, nose, etc. Helps when urine is obstructed and reduces constipation. Join the tip of the thumb with the tip of the middle and ring finger, keeping the other finger straight.

• Prana MudraMethod

Helps in pumping the life force into your body. Beneficial for all types of diseases. Imparts special power to the eyes. Join the tip of the thumb with the tip of the little and ring finger. Keeping the other two fingers straight.

• Vayu MudraMethod

Helps in diseases like arthritis, and trembling in Parkinson’s disease. Better results are obtained if practiced after Prana mudra. Press the index finger on the base of the thumb and keep the thumb on the index finger. Let the other fingers be straight.

• Prithvi MudraMethod

Makes the body sturdy. One experiences happiness. Join the tip of the thumb and ring finger.

• Varun MudraMethod

Improves the deteriorated quality of blood due to shortage of water & gives freshness to the body. Join the tip of the thumb and little finger.

• Surya MudraMethod

Reduces the weight of your body. Put the tip of the ring finger at the base of the thumb, with the thumb gently pressing on it.

• Ling Mudra Method

Produces heat in the body and helps cure colds and coughs. Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it. When to do it?

• Can be practiced at all times while sitting, lying, standing, walking or even talking.
• For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time.
• If a mudra cannot be made in both hands, you may do it in one hand only.

  7 ( seven ) chakras 1. Muladhara chakra: the element of earth 2. Svadhishthana chakra: the element of water 3. Manipura chakra: the element of fire 4. Anahata chakra: the element of air 5. Vishuddha chakra: the clement of ether 6. Ajna chakra: the element of consciousness 7. Sahasrara chakra; the divine element.   Additional Details:

•  Wear clothing and footwear appropriate for Yoga Mudra, Subtle & Face Yoga.
• However, All Yoga Mudra courses in Mumbai are appropriate for all levels, including beginners; you do not need any prior experience to embark on learning our Yoga Mudra courses, workshops, and seminars in Lucknow & Delhi.All that is required is ability, motivation, and willingness to learn, attend and participate as frequently as possible.
• Registration is mandatory.

Additional Details:

•  Wear clothing and footwear appropriate for Yoga Mudra, Subtle & Face Yoga.
• However, All Yoga Mudra courses in Mumbai are appropriate for all levels, including beginners; you do not need any prior experience to embark on learning our Yoga Mudra courses, workshops, and seminars in Lucknow & Delhi.All that is required is ability, motivation, and willingness to learn, attend, and participate as frequently as possible.
• Registration is mandatory.

 You could also learn most of the courses Online, Telephone & Face-to-face sessions in the comfort of your own home, or office.

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 Experiences of an esteemed participant:

 Yoga Mudra is so simple that I could think that it was actually something tangible to my physical and psychological health, but actually did and am so happy after doing 45 minutes of the Yoga Mudra online session with the Delotus Team. – Ramaya   in 2022

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NOTE-Please contact us for information about future workshops & Courses or if you would like to participate any specific workshop or Retreat.

 Caution: Before commencing in any of the Yoga Mudra techniques& practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master.

 By DElotus| Flowering of Innate Human Potential ^TM