Our psychological, emotional, physical and spiritual health is all connected, and all have an impact on our ability to experience deep meditation. Meditation in Buddhism and Hinduism it is known as dhyāna ( Zen ). DElotus (Flowering of Innate Human Potential) Meditation technique is the way to achieve mindfulness, focus, clarity, strengthening the perceptions, relaxation and emotional balance. Our meditation workshops are customized for a wide variety of audience, including beginners, experienced practitioners, individuals, families and corporate groups / leaders.
Techniques of Meditation
During this meditational workshop participants learn the techniques of meditation, and practice sufficiently to experience its beneficial results. So that you can integrate mediation in your life.
The workshop will feature a range of meditation techniques and practices including conscious breath, sacred sounds, movement, prayer and Yoga. This workshop is also dedicated to spreading the physical and psychological benefits of spiritual meditation, healing and awareness.
There are various other meditation techniques. For example, a daily meditation practice focuses directly on the cultivation of compassion. There are also moving meditations techniques, such as tai chi, chi, Kung and Kinhin/walking meditation.
- Step by step -Meditative techniques
- Lauding meditation
- Start With a Few Warm-ups
- mindful games
- Passive Meditation
- Concentration meditation
- Mindfulness meditation
- Meditation Styles & Positions
- How to Create a Meditation Space
- Meditation as Medicine
- Become the Observer
- Yoga nidra or “yogic sleep