Ayurvedic Treatment for Acid Reflux or hyperacidity.

Ayurvedic Treatment for Acid Reflux or hyperacidity.
Acidity is very common in all people which is due to unhealthy eating habits and unhealthy lifestyle. But there is great news acidity, hyperacidity and even Acid reflux can be treated naturally by yoga, food and pranayama.
Some Simple Ayurvedic Ways for Hyperacidity. In the series DElotus yoga ayurvedic home remedies, today we would be talking acidity Hyperacidity or acid reflux. To cure or manage Hyperacidity first you have to improve your digestive system. The combination of Yogaasanas, home remedies and some lifestyle change can cure acid reflux naturally.

Fist to start with yoga postures, theses are very effective exercises for Acid Reflux, Heartburn, & GERD. As a Thumb rule all backward and forward bending asanas are great for the digestive system as it tones the organs in the abdomen and makes them function properly. Immediately after any meal you should sit for at least 10 minutes on Vajrasana or the Thunder bolt Pose, this is the ONLY posture you can do after meal.

Yoga poses for acidity in Mumbai
Suryanamaskar ( sun salutation )
Trikonasana (Triangle pose)
Yoga mudra asana
Incorporate some relaxing poses like Supta badha konasana or reclined bound angle pose.
Pawanmuktasana / Wind Relieving pose
Child pose
Ushtrasana
Sarvanghasana
Halasana
Agnisar Kriya

And finally Corpse Pose or savasana.
Note – you should always end yoga sessions with savasana.

With yoga asanas, you must perform pranayama also because it can be very helpful in hyperacidity . One of the most common trigger of acid reflux is anxiety, stress and tension. Performing asanas and pranayama with consciousness, gives needed peace of mind. Pranayama such as Sheetali pranayama, Bhramari pranayama and Anulom Vilom pranayama are very helpful in acidity. Especially created DELotus | Flowering of Innate Human Potential laughter meditation is magical way to live a stress free life.

Home remedy for heartburn you should eat little Jaggery or one or two clove for making more saliva which is very good for digestion.
Namasté
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NOTE: ALL THE ABOVE MENTIONED POSES OR HOME RAMADY ARE BEST PERFORMED UNDER THE SUPERVISION OF A YOGA EXPERT.

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