An Intensive Meditation Retreats & Workshops in Rishikesh & Delhi, India
“We meditate over that blissful light of the divinity within all of us, who influences our pious being”- acharya neeraj
We all would like to embark on the journey of personal growth and holistic health. To achieve the optimum level of physical, emotional, spiritual and psychological health one must meditate. Our Intensive Tantra Meditation, Laughter Meditation and walking Meditation retreats & Workshops for holistic health in Rishikesh, Delhi, Mumbai, India.
Luckily there are so many different styles and techniques of meditation or I would say meditativness, from mantra to mindfulness, from yoga to walking meditation … and the list goes on. One of the most fundamental questions we should create a deeper quest is to experience the quintessential knowing called meditation—so we have designed this intensive Meditation Retreat .
Mindfulness meditation is a catch all term for the spiritual exercise to create awareness and to discover within the insight by practicing focused attention, observing, and accepting everything without judgment. By focusing on spiritual growth, various meditation technique emphasis stress reduction, relaxation and self-improvement.
styles and techniques of meditation
All styles and techniques of meditation is basically Mindfulness, where bringing the mind fully in the present. Not the past, not the future, just present; here and now. It can also mean deep sense of relaxation and reflecting.
There are 11 popular types of meditation practice:
- mindfulness meditation
- Guided Meditation
- spiritual meditation
- focused meditation
- movement meditation
- Metta Meditation
- Yogic Meditation
- mantra meditation
- Zen Meditation
- Qigong & Tai Chi
- Buddhist Meditation
- Zazen Meditation
- Vipassana Meditation
- Kabbalah Meditation
- Sufi Meditation
- Dzoghen Meditation
- Chakra Meditation
- Physical Active Meditation
- Breath Meditation
- Dancing meditation …..
Remember—there is no best or worst form of meditation—the finest meditation technique is the one you will actually practice with consistency and conviction. So just try a few out and see what feels best for you. And always Meditate in Nature with other non human animals.
Related Post – Meditation Teacher Training and Retreats
They support to mindful of the intuitive natural awareness and physiology. Our inner being dances with the sight of a flower, sound of birds, and touching of the breeze. These experiential knowing realizes something up inside of us, and help to set our lives into a more natural rhythm. Nature lovers have discovered this secret without ever studying meditation!