Forest Bathing in India I Forest Bathing Retreats I Sustainable Forest Living Programs, Workshops India
Original price was: ₹37,999.00.₹23,999.00Current price is: ₹23,999.00.
3 Nights / 4 Days Meditation, Yoga & Forest Bathing Healing Retreat – Rishikesh
Breathe. Heal. Awaken.
Venue: Himalayan Wellness Retreats,
Balak Nath Temple Street, Upper Tapovan, Rishikesh, Uttarakhand
Duration: 3 Nights / 4 Days
Contribution: ₹21,999 (Sharing) | ₹23,999 (Private)
Inclusive of all meals, sessions, and transfers from Rishikesh Bus Stand
My Journey with Forest Bathing is for you. Whether you’re a nature enthusiast, a mindfulness practitioner, or someone curious about holistic wellness, this book provides the tools to help you experience the rejuvenating effects of forest therapy.
Start Your Journey Today!
Are you ready to step into nature and experience its restorative magic? My Journey with Forest Bathing: A Practical Guide to Forest Bathing by Neeraj is available now. Transform your life one mindful step at a time—embrace the healing power of the forest and bring a sense of calm, clarity, and joy into your everyday life.
Get your copy today and start your forest bathing journey!
A Journey Beyond Just Reading
This book isn’t just a guide; it’s an invitation to transform your daily life. By incorporating forest bathing into your routine, you’ll find yourself feeling more energized, focused, and connected to the world around you. Whether you embark on this journey alone or with loved ones, each step into nature will bring new moments of discovery, inner peace, and renewed vitality. Let Neeraj’s insights lead you toward a life of balance, serenity, and deeper appreciation for the natural world.
About the Retreat
Amidst the tranquil foothills of the Himalayas and the sacred flow of the Ganges, this retreat offers a sanctuary for self-renewal. It is designed for those seeking inner quiet, balance, and connection through the union of yoga, meditation, and the healing energy of nature. Each day unfolds at a gentle rhythm — sunrise meditations by the river, forest walks that deepen your sensory awareness, and guided practices that bring clarity, stillness, and grounding. This is more than a retreat; it is an immersion into the essence of mindful living, where breath, movement, and silence harmonize.
Highlights
• Guided Forest Bathing Walk (Shinrin-Yoku) to connect with the wisdom of nature
• Daily Yoga, Meditation, and Breathwork for balance and inner calm
• Sound Healing and Yoga Nidra to release tension and promote deep rest
• Sacred Fire Ceremony (Hawan) and Mouna (Silence Practice) for cleansing and renewal
• Temple Visit and River Meditation at sunrise for spiritual awakening
• Reflective Nature Journaling and Sharing Circles for integration and insight
Immersive Experience
During these four days, participants are gently guided to let go of distractions, align with natural rhythms, and rediscover a sense of wholeness. Simple, satvic meals prepared with love support physical detoxification and clarity of mind. Evenings close with sound healing, meditation, and silence — allowing space for stillness and gratitude to settle.
Optional Adventure Experiences
For those who wish to blend stillness with exploration, adventure activities can be arranged at additional cost.
Options include:
• White-water rafting on the Ganges
• Bungee jumping over the valley
• Waterfall hikes in Tapovan and Neer Garh
• Zip-lining through the forest canopy
• Rock climbing and local village walks
These experiences are conducted with certified guides and can be scheduled upon request.
Customized Programs
If you’re seeking a more personalized retreat, we can curate custom sessions or group-specific programs—including mindfulness workshops, breathwork, or outdoor meditations—based on your preferences and group energy. Private one-on-one healing or nature therapy sessions can also be arranged on request.
Join Us
Come as you are, leave renewed.
Walk barefoot through ancient forests, breathe with the mountains, and rediscover the peace that already lives within you.
Forest Bathing in India I Forest Bathing Retreats I Forest Living I Nature Therapy Courses I Ecotherapy Workshops
Take A Walk In The Woods.
A favourite saying of Japanese guides is, “The forest is good for the body, and there are no side effects’.”
Forest Bathing Training and Techniques
Forest Bathing Training I Forest Bathing retreats I Forest Bathing Workshops Facilitator Training
Our Forest Bathing online Facilitators Training in India; is a form of nature therapy with deeper interaction with nature and a decrease in factors like stress or depression, join our Online Forest Bathing Teacher Training in India and Holistic Health Solutions company in India, with physical and psychological with our Forest therapy online workshops also can help to improve social well-being with DElotus guided forest bathing in India practices can improve personal-management, self-esteem, social relations and nature skills, environment awareness with Forest Bathing training in Bali, enabling wishful Forest Bathing facilitators in Thailand to learn how to deliver Forest Bathing Tools, Technique, & Methods to a global audience.
Namaste, Shinrin-yoku is a term that means “taking in the forest atmosphere” or “ Forest Bathing ”. It is a slow, guided walks that support well-being through sensory engagement in forests. It was developed in Japan during the 1980s and has become a foundation of preventive wellness and healing in Japanese medicine. A robust body of scientific literature now exists on the health benefits of spending time under the cover of a living forest. Join our 3day Retreat on Forest Bathing & Sustainable Living in Forest in Gangtok, Sikkim.
Importance of Forest Bathing
Forest Bathing & Nature Therapy in India I Forest Bathing Retreats I Forest Bathing in India I Forest Bathing Courses I Forest Bathing Training
It supports the idea that the process of exploring and experiencing mindful Forest bathing in India promotes Health, Happiness, meditativeness, and Holistic well-being, aiding in physical, mental, spiritual, and emotional resurgence, including relieving phobias and increasing overall self-confidence and self-esteem.
- Wear clothing and footwear appropriate for Forest bathing walks, meditation, and physical activities.
- However, All Forest bathing courses in Mumbai are appropriate for all levels, including beginners; you do not need any prior experience to embark on learning our Forest Bathing or Shinrin Yoku Kerala, Lucknow & delhi, India. All that is required is ability, motivation, and willingness to learn, attend, and participate as frequently as possible.
- Registration is mandatory.
Experiences of an esteemed participant:
“Forest bathing and walking meditation I have a very unique experience with some tangible outcomes”.-James from Bangalore
FIND OUT MORE…Register Now!
“Simple Best health vacation ever.” Kira – Кира from Russia
“It’s the perfect kind of preventive wellness program and Treatments.
…I know I have changed, I’m a lot more positive and Holistically Healthy ” –
Adriana, Brazil
Caution: Before commencing in any of the wellness programs, retreats, techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master.
Forest Bathing Online Training I Nature Therapy Courses I Ecotherapy Workshops I Forest Therapy India | Forest Bathing Retreats India
Forest Bathing & Nature Therapy in India
It supports the idea that the process of exploring and experiencing mindful Forest bathing in India promotes Health, Happiness, meditativeness, and Holistic well-being, aiding in physical, mental, spiritual, and emotional resurgence, including relieving phobias and increasing overall self-confidence and self-esteem.
- Wear clothing and footwear appropriate for Forest bathing walks, meditation, and physical activities.
- However, All Forest bathing courses in Mumbai are appropriate for all levels, including beginners; you do not need any prior experience to embark on learning our Forest Bathing or Shinrin Yoku Kerala, Lucknow & delhi, India. All that is required is ability, motivation, and willingness to learn, attend, and participate as frequently as possible.
- Registration is mandatory.
“Forest bathing and walking meditation I have a very unique experience with some tangible outcomes”.-James from Bangalore
Forest Bathing in India I Forest Bathing Retreats I Forest Living
Our Sustainable Forest Living & Forest Bathing Retreats and workshops are designed to equip experience & encourage adopting specific as well as scientific benefits of the same. As a pioneer in the field of Forest Bathing in India with many Holistic Health modalities, DElotus I Flowering of Innate Human Potential TM embarks to impart vital and Sustainable Forest Living & Forest Bathing Retreats in Goa with Eco-therapy, Biophilia, pet assisted holistic techniques, Green exercises, Jungle survival tools, Bushcraft, primitive living & Adventure activities for corporate team building and individuals in the woods. Shinrin Yoku: The Healing Power of Nature.
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- Arrival and Check-in: Arrive at the retreat location and settle into your comfortable accommodations.
- Welcome and Orientation: Receive a warm welcome from our Forest Bathing retreat facilitators who will provide an overview of the retreat schedule and introduce you to the concept of forest bathing.
- Introduction to Forest Bathing: Engage in an interactive session where you will learn about the origins, benefits, and techniques of forest bathing.
- Forest Walk: Embark on your first guided forest walk, immersing yourself in the natural beauty of the surroundings and allowing the forest to awaken your senses.
- Mindful Observation: Practice mindful observation exercises to deepen your connection with nature and cultivate a sense of presence.
- Evening Reflection and Sharing: Gather together for a group reflection session, sharing your experiences and insights from the day.
- Dinner: Enjoy a nourishing dinner, specially prepared with locally sourced, organic ingredients.
- Free Time: Spend the evening at your leisure, engaging in personal reflection, journaling, or simply unwinding in the peaceful ambiance of the retreat center.
Day 2:
- Morning Forest Meditation: Begin the day with a serene guided meditation amidst the tranquil forest setting, allowing you to connect with nature on a deeper level.
- Forest Bathing Practice: Experience an extended forest bathing session, guided by our knowledgeable facilitators. Engage in gentle walking, mindfulness exercises, and nature appreciation to enhance your connection with the forest.
- Eco-Therapy Session: Participate in an eco-therapy session, where you will learn about the ecological significance of the forest and how it contributes to your well-being.
- Forest Bathing Workshops: Attend workshops that delve deeper into the principles and practices of forest bathing, providing you with tools to incorporate this healing practice into your daily life.
- Lunch: Enjoy a wholesome, delicious lunch, energizing you for the afternoon activities.
- Guided Nature Walk: Explore different trails and areas of the forest with a guided nature walk, learning about the diverse flora and fauna found in the region.
- Evening Yoga and Meditation: Engage in a gentle yoga and meditation session amidst the forest, harmonizing your body and mind with the natural surroundings.
- Evening Campfire and Storytelling: Gather around a cozy campfire for an evening of storytelling and sharing, creating a sense of community and connection.
- Dinner: Relish another nourishing dinner, savoring the flavors and discussing the day’s experiences with fellow participants.
Day 3:
- Sunrise Forest Bathing: Wake up early to witness the serene beauty of the forest at sunrise. Engage in a silent forest bathing practice to start the day with tranquility and gratitude.
- Mindful Movement: Participate in a session of mindful movements, such as Tai Chi or Qigong, blending gentle exercises with the peaceful ambiance of the forest.
- Forest Immersion: Take time for personal reflection and exploration in the forest, allowing yourself to fully immerse in its healing presence.
- Closing Ceremony: Gather for a closing ceremony, expressing gratitude for the transformative experiences and connections made during the retreat.
- Lunch and Departure: Enjoy a final wholesome lunch before bidding farewell to the retreat center and fellow participants, carrying the rejuvenating energy of the forest with you as you return home.
Please note that this is a sample day-wise breakdown and may vary depending on the specific retreat program and location in India.
Join our Sustainable Forest Living & Forest Bathing Retreats in India, Workshops, Sessions, and Courses, at Rishikesh, Goa, Bir, Gangtok Sikkim, Kodaikanal, Dharamshala, Bangalore, Bali, Nepal, Bhutan, Thailand, Mumbai & Delhi India. Join Our Forest Bathing or Shinrin Yoku worldwide
Maximus, Marcus, Magnus ..( Our pet companion and partner )
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Forest Bathing in India I Forest Bathing Retreats I Forest Living I Nature Therapy Courses I Ecotherapy Workshops I Forest Therapy India
Our Forest Bathing online Facilitators Training in India; is a form of nature therapy with deeper interaction with nature and a decrease in factors like stress or depression, join our Online Forest Bathing Teacher Training in India and Holistic Health Solutions company in India, with physical and psychological with our Forest therapy online workshops also can help to improve social well-being with DElotus guided forest bathing session in India practices can improve personal-management, self-esteem, social relations, and nature skills, environment awareness with online Forest Bathing training in Bali, enabling wishful Forest Bathing coaches in Thailand to learn how to deliver Forest Bathing Tools, Technique, & Methods to a global audience.
Forest Bathing Online Training I Nature Therapy Courses I Ecotherapy Workshops I Forest Therapy India | Forest Bathing Retreats India
We coach and facilitate the Online Forest Bathing & Laughter meditation in India containing the full curriculum at any time. Our corporate online Forest Bathing workshops in India. Our approach to Practical and motives to love the very concept of Forest Bathing from the very first lesson – provides an opportunity with Forest Bathing online training in Mumbai. This online course must be treated in a disciplined manner, with full completion of the course is mandatory. Enjoy our Forest Bathing online classes in the UK with Meditative walking techniques. Our Refreshing Forest Bathing workshops worldwide will be able to give benign, fostering, and methodical processes to Forest Bathing workshops in India providing a way to express their experiences and feelings through natural, self-guided, and eco-social support for online Forest Bathing workshops in Pune.
Forest Bathing Online Training I Nature Therapy Courses I Ecotherapy Workshops I Forest Therapy India | Forest Bathing Retreats India
Our Forest bathing Training Programs in India cover the fundamental philosophy of DElotus I Flowering of Innate Human Potential TM Functional wellness with fantastic 5 major elements; fitness, Handling With Emotions, Overcoming phobias, Managing Stress, and most importantly developing an innate connection with nature. Learn the DElotus Forest bathing Courses, Workshop & Retreats at Rishikesh, Goa, Lucknow, Noida, Surat, Bangalore, Mumbai & Delhi NCR, India.
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What Are The Benefits Of Forest Bathing?
- What is Forest bathing? And its benefits. A combination of theory and practice will give you a practical foundation for enhancing your existing Forest bathing Practice.
- The simple Forest Air bathing tools and techniques to overcome unnecessary stress, and irrational phobias, alleviate physical and emotional conditions.
- To easily create an entire Forest bathing practice and other nature therapy Garden therapy and horticultural therapy tools and techniques.
Forest Bathing Online Training I Nature Therapy Courses I Ecotherapy Workshops I Forest Therapy India | Forest Bathing Retreats India
Forest Bathing & Nature Therapy in India for achieving physical and emotional fitness objectives. Forest bathing Courses, workshops & Retreats offer an opportunity to gain a deeper understanding of Forest bathing for different individuals and their physical and emotional challenges. The Forest bathing workshop in Delhi will provide you with an effective antidote to air pollution. It also includes the origin, structure, science, philosophy, and guidance for growing your own practice in treating a number of health conditions.
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